Upper Mustang Trek

Overview

The Upper Mustang Trek is a captivating journey through one of the most isolated and culturally rich regions of Nepal. Located in the rain-shadowed region of the Himalayas, this trek offers an otherworldly landscape of arid deserts, rocky terrain, and ancient Tibetan Buddhist culture. Often referred to as "Mini Tibet," the trek takes you into the forbidden kingdom of Mustang, where time seems to stand still. The region is known for its unique architecture, traditional Tibetan villages, and spectacular monasteries that have been virtually untouched by modernity. During the trek, you'll traverse ancient trade routes that once connected Tibet with Nepal, passing through narrow canyons, high plateaus, and cliffs dotted with ancient caves and monasteries.

The Upper Mustang Trek is a relatively remote and restricted area, allowing trekkers to experience a pristine environment with minimal commercialization. This trek is famous for its rugged beauty and stark contrast to the lush landscapes of the more popular trekking routes in Nepal. The journey typically starts from Jomsom, following the Kali Gandaki River to the walled city of Lo Manthang, the capital of the Upper Mustang region. Along the way, trekkers will be immersed in the unique culture of the ethnic Thakali and Tibetan people, visiting ancient monasteries such as the Ghar Gompa and the spectacular Tiji festival if the timing aligns. The trek offers a rare glimpse into a region where ancient Tibetan Buddhist traditions continue to thrive, providing trekkers with both spiritual and physical rewards.

Upper Mustang Trekking Permits

The Upper Mustang region is a restricted area in Nepal, and as such, trekkers are required to obtain special permits to enter. There are two main permits needed for the Upper Mustang Trek: the Upper Mustang Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP). The Upper Mustang Restricted Area Permit is issued by the Department of Immigration in Kathmandu and must be obtained before beginning the trek. This permit is required because the region lies within a restricted area to preserve its cultural heritage and protect the natural environment. The cost for the Upper Mustang Restricted Area Permit can vary based on the season, with higher costs during peak trekking months. The ACAP is also required as the trek passes through the Annapurna Conservation Area, ensuring the protection of local ecosystems.

It is important to note that the Upper Mustang Trek can only be undertaken with a registered guide or as part of an organized group. Solo trekking is not permitted in this region. The trekking permits are typically arranged by trekking agencies like Nepal Passion Treks and Expedition, ensuring that all legal requirements are met for a smooth and hassle-free journey. The permits are checked at various checkpoints along the trek, so it's important to carry them at all times. These regulations help maintain the authenticity and conservation of the region, making the trek a truly unique and protected experience.

Best Season for Upper Mustang Trek

The best seasons to trek in Upper Mustang are during the spring (March to May) and autumn (September to November) months. During these times, the weather is typically clear and dry, offering the best conditions for trekking. In the spring, the temperatures are moderate, and the landscape begins to come alive with blooming wildflowers, making it a visually stunning time to trek. The autumn months offer crisp, clear skies and pleasant temperatures, which are ideal for enjoying the panoramic views of the surrounding peaks and valleys. The clear skies also provide an excellent opportunity for photography, capturing the stunning contrasts of the stark desert landscape against the backdrop of snow-capped mountains.

Winter (December to February) and summer (June to August) are less ideal for trekking in Upper Mustang. Winter can be very cold, particularly at higher altitudes, and some of the remote areas can become inaccessible due to snow. Summer is the monsoon season in Nepal, which brings heavy rainfall to most regions, although Upper Mustang is located in a rain-shadow area and receives less rainfall. While this can make trekking more comfortable than in other parts of Nepal, the occasional summer storms can still disrupt travel and make the conditions more challenging.

Why Choose Nepal Passion Treks and Expedition

Nepal Passion Treks and Expedition stands out as a premier trekking agency for the Upper Mustang Trek due to their commitment to providing personalized, high-quality services for their clients. As a local, well-established company, they bring decades of experience and expertise in organizing treks in some of Nepal's most remote and beautiful regions. They prioritize safety, comfort, and authentic cultural experiences, ensuring that trekkers not only reach their destination but also have a memorable journey along the way. Nepal Passion Treks and Expedition works with a team of professional, experienced, and knowledgeable guides and porters who are well-versed in the unique challenges and beauty of the Upper Mustang region.

One of the key reasons to choose Nepal Passion Treks and Expedition is their attention to detail in organizing permits, accommodations, and logistics. They ensure all necessary permits are arranged well in advance, including the Upper Mustang Restricted Area Permit and the Annapurna Conservation Area Permit. Additionally, they emphasize eco-friendly practices and responsible tourism, helping to preserve the pristine environment of Upper Mustang. Their itineraries are carefully crafted to allow for proper acclimatization, ensuring trekkers can enjoy the trek at a comfortable pace while minimizing the risk of altitude sickness. Whether you are a seasoned trekker or a first-time adventurer, Nepal Passion Treks and Expedition provides expert support and a truly immersive trekking experience in Upper Mustang.

Trip Itinerary

Day 1 : Arrival in Kathmandu (1,320 m) and Transfer to Hotel

Welcome to Nepal! Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a representative from Nepal Passion Treks and Expedition. Afterward, you’ll be transferred to your hotel in the heart of Kathmandu. The rest of the day is free for you to rest and acclimatize after your flight. You can explore the vibrant Thamel area, or simply relax in preparation for the journey ahead.

Day 2 : Kathmandu Sightseeing and Trek Preparation

Today, you will have a guided sightseeing tour of Kathmandu. Visit some of the city’s iconic UNESCO World Heritage Sites, including the ancient Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. These sacred sites offer a glimpse into Nepal’s rich culture and spirituality. After the sightseeing, you will return to the hotel to finalize trek preparations, including meeting your guide and porters. Evening briefing on the trek’s schedule and safety will also take place.

Day 3 : Kathmandu to Pokhara (Drive)

After breakfast, we begin the overland journey to Pokhara. The scenic drive will take approximately 7 hours, passing through lush forests, terraced fields, and traditional Nepali villages. The picturesque landscapes along the Prithvi Highway are spectacular, with views of the Annapurna Range as you approach Pokhara. Once in Pokhara, you’ll be transferred to your hotel for the night. Enjoy the tranquil atmosphere by Phewa Lake or explore the lively lakeside area.

Day 4 : Pokhara to Jomsom (Flight) and Trek to Kagbeni

After an early breakfast, you will catch a thrilling domestic flight to Jomsom, which takes about 25 minutes. Jomsom, located at an altitude of 2,715 m, is the gateway to Upper Mustang. From here, we begin the trek to Kagbeni (2-3 hours), a charming village situated at 2,858 meters. Kagbeni is the entrance to the Upper Mustang region, where you’ll experience the unique Tibetan culture. The village offers amazing views of the Nilgiri Peak and the Annapurna Himalaya. Overnight at Kagbeni.

Day 5 : Kagbeni to Chele

Today’s trek takes you to the village of Chele (3,050 m), a scenic and culturally rich settlement. The journey takes around 6 hours and passes through narrow valleys, high cliffs, and arid landscapes reminiscent of a desert. Along the way, you'll witness beautiful Tibetan architecture, prayer flags, and ancient monasteries. Once in Chele, enjoy the stunning views of the surrounding hills and valleys. Overnight in Chele.

Day 6 : Chele to Syangmoche

Leaving Chele behind, you will continue your trek to Syangmoche (3,475 m), which takes about 6 hours. The trail today takes you through picturesque villages and stunning high desert landscapes. As you approach Syangmoche, you’ll be surrounded by dramatic cliff walls, and on clear days, you’ll enjoy breathtaking views of the Dhaulagiri Range. This peaceful village provides a perfect setting for rest and acclimatization.

Day 7 : Syangmoche to Ghami

Today’s trek takes you to the village of Ghami (3,500 m), a journey of about 5 hours. The route follows a beautiful trail through ancient juniper forests and narrow gorges. Ghami is a traditional Tibetan village known for its stone houses and terraced fields. The surrounding landscapes are stark and impressive, with red cliffs and deep gorges. Enjoy the evening wandering through the village or visiting its small gompa (monastery).

Day 8 : Ghami to Charang

From Ghami, you will trek to Charang (3,560 m), which takes about 4 hours. This village, located in a broad valley, offers panoramic views of the surrounding peaks and valleys. The trek today is relatively short but gives you plenty of time to explore the area. Charang is known for its impressive monasteries and Tibetan culture. The landscape transitions from desert-like terrain to more verdant, arid areas dotted with stone-built houses.

Day 9 : Charang to Lo Manthang

On this day, you’ll make your way to Lo Manthang (3,770 m), the capital of Upper Mustang, and a journey of about 5 hours. Lo Manthang is a walled city with a rich history and distinct Tibetan influences. It is home to ancient palaces, monasteries, and temples. This culturally vibrant town is famous for its unique architecture and stunning views of the surrounding peaks. Spend the evening exploring Lo Manthang’s impressive structures and experiencing its peaceful atmosphere.

Day 10 : Day Trip to Chhoser Cave

Today, you will take a day trip to the Chhoser Cave (around 6 hours). Located just outside Lo Manthang, Chhoser is a fascinating area known for its cave dwellings and ancient Buddhist murals. The caves are carved into the cliffs, offering an insight into the ancient traditions of the region. You will also visit some of the old monasteries in the area before returning to Lo Manthang for the night.

Day 11 : Lo Manthang to Dhakmar

The trek today takes you from Lo Manthang to Dhakmar (3,800 m), a journey of about 7 hours. Dhakmar is an isolated village with a unique red and white landscape that provides a striking contrast to the surrounding terrain. The trek offers spectacular views of the Tibetan Plateau and the Himalayan range. Dhakmar is known for its ancient monastery and is an important stop in the Upper Mustang region.

Day 12 : Dhakmar to Ghiling

Today’s trek is approximately 6 hours, leading you to the village of Ghiling (3,860 m). The trail offers stunning views of the surrounding mountains and landscapes. Ghiling is a traditional Tibetan village with a rich cultural heritage. You will have time to explore the village and visit its monasteries. The evening can be spent relaxing, or you can enjoy the scenic views from the village.

Day 13 : Ghiling to Chuksang

From Ghiling, you will trek to Chuksang (3,050 m), a village situated at the confluence of the Kali Gandaki and Mustang Khola rivers. The trek takes about 6 hours and passes through dramatic cliffs and small villages. Chuksang offers magnificent views of the Annapurna and Dhaulagiri ranges. Enjoy the peaceful ambiance of this village, which is known for its apple orchards and Tibetan-style houses.

Day 14 : Chuksang to Jomsom

On this day, we trek back to Jomsom (2,715 m), a journey that takes about 5 hours. This marks the end of the trek in Upper Mustang. The trail today is mostly downhill, passing through picturesque villages and arid landscapes. Once in Jomsom, you can relax and reflect on your adventure. Jomsom is a busy town known for its apple orchards and views of the Nilgiri Mountains.

Day 15 : Jomsom to Pokhara (Flight)

After breakfast, you will fly back to Pokhara (a 15-minute flight). Enjoy the stunning aerial views of the Annapurna and Dhaulagiri ranges during your flight. Upon arrival in Pokhara, you will be transferred to your hotel. You can relax by Phewa Lake or take a leisurely walk around the lakeside area.

Day 16 : Pokhara to Kathmandu (Drive)

Today, we drive back to Kathmandu, which takes about 8 hours. The drive offers scenic views of the Trishuli River, terraced fields, and traditional villages. Upon arrival in Kathmandu, you’ll be transferred to your hotel. You have the rest of the day to rest, shop for souvenirs, or explore the city further.

Day 17 : Final Departure

Your journey through Upper Mustang comes to an end today. You will be transferred to Tribhuvan International Airport in Kathmandu for your flight home, taking with you unforgettable memories of your trek to the mystical and remote Upper Mustang region.

Trip code
Package name	Upper Mustang Trek
Duration	17
Max. elevation	3850 m
Level	Moderate
Transportation	Domestic flight and all ground transportation as per itinerary
Accomodation	3*** Hotel in Kathmandu and Pokhara and Tea House / Lodge during the trek
Starts at	Kathmandu
Ends at	Kathmandu
Trip route
Cost	USD 0 per person