Overview
The Upper Dolpo Trek is one of Nepal's most challenging and remote trekking routes, offering an opportunity to explore a part of the country that remains relatively untouched by modern civilization. Located in the far northwestern region of Nepal, Upper Dolpo is a mystical land that is steeped in Tibetan culture and is home to some of the most awe-inspiring landscapes in the Himalayas. The trek takes you through high-altitude landscapes, ancient monasteries, and picturesque villages, where time seems to have stood still. Trekkers are rewarded with views of towering peaks like Kanjirowa Himal, Dhaulagiri, and the rugged terrain of the Dolpo region, all while journeying through a place that still retains much of its traditional Tibetan Buddhist culture.
Upper Dolpo is famously known for its remoteness, which is both a challenge and a draw for seasoned trekkers. The trek is not just about the stunning views but also about experiencing a way of life that has remained unchanged for centuries. The high-altitude villages and people of Upper Dolpo live in a unique blend of Tibetan and Nepali cultures, and the region offers trekkers a chance to visit Shey Phoksundo Lake, one of Nepal's most stunning alpine lakes, and the Shey Monastery, which is one of the oldest Buddhist monasteries in Nepal. With Nepal Passion Treks and Expedition, trekkers are guided by experts who not only provide insights into the history and culture of Dolpo but also ensure that the trek is safe, well-paced, and memorable.
Upper Dolpo Trekking Permits
The Upper Dolpo Trek is located in a restricted area of Nepal, meaning special permits are required to trek here. The main permits for the trek include the Upper Dolpo Restricted Area Permit, the Dolpo Conservation Area Permit, and the Trekking Information Management System (TIMS) Card. The Upper Dolpo Restricted Area Permit is issued by the Department of Immigration in Kathmandu and is required due to the remote and sensitive nature of the region. The Dolpo Conservation Area Permit is for trekkers entering the conservation area, which is a natural preserve for the unique flora and fauna of Dolpo. The TIMS Card is a safety measure that tracks trekkers in the area.
The application process for these permits can be complex, but Nepal Passion Treks and Expedition handles all the necessary paperwork and permits, ensuring that the trek runs smoothly and without delays. The team will ensure that all permits are secured well in advance of your trek, saving you time and effort. By booking with Nepal Passion Treks and Expedition, you can relax knowing that all the bureaucratic requirements are taken care of, allowing you to focus on the adventure ahead.
Transportation
Getting to Upper Dolpo requires a combination of flights and road travel, as the region is not easily accessible by road alone. The trek typically begins with a flight from Kathmandu to Juphal, a small airstrip in the Dolpo region. The flight is a scenic experience in itself, offering breathtaking views of the mountains, including Dhaulagiri and Kanjirowa Himal. The flight to Juphal, operated by smaller domestic carriers, takes around 35 to 40 minutes. However, flights to Juphal can be subject to weather conditions, and delays are not uncommon, so trekkers should be prepared for potential scheduling changes.
Once in Juphal, a short drive is required to reach the starting point of the trek, usually Dunai. For those who prefer a more luxurious experience, Nepal Passion Treks and Expedition arranges private transport, ensuring comfort and convenience throughout the journey. The rugged and remote nature of the region means that road conditions can be rough, and some sections may be challenging. However, Nepal Passion Treks and Expedition's logistics team is experienced in navigating these difficulties, ensuring smooth transitions between flights, drives, and the trekking route itself.
Communication and Networking
Communication in Upper Dolpo is quite limited due to its remote location. Mobile networks are generally not available in most parts of the trek, and even the larger villages in the area have only sporadic access to communication. However, most of the major tea houses and lodges along the route have satellite phones that can be used in case of emergency or for contacting family members. For trekkers wishing to stay in touch with loved ones, Nepal Passion Treks and Expedition provides satellite communication devices that can be carried along the trek to ensure safety and connectivity in case of emergencies.
Wi-Fi is virtually non-existent in the region, and even the slower internet connections available in some areas can be unreliable. Therefore, trekkers are encouraged to plan accordingly and disconnect from regular communication for the duration of the trek. This lack of connectivity adds to the region's appeal, as it allows trekkers to truly immerse themselves in the beauty and serenity of the surroundings. The experienced guides from Nepal Passion Treks and Expedition will keep you informed and connected as necessary, ensuring you remain safe without the distractions of modern technology.
Upper Dolpo Trekking Difficulty
The Upper Dolpo Trek is known for its challenging and strenuous nature. The trek takes you through high-altitude areas, some of which are over 5,000 meters (16,404 feet), which makes it physically demanding. The trail is rugged, with steep ascents and descents, narrow mountain passes, and the occasional river crossing. The high altitude, combined with the remote terrain, means that trekkers must be well-prepared for the challenges posed by both the environment and the trek itself.
The trek is best suited for experienced trekkers who have a good level of fitness and previous high-altitude trekking experience. Nepal Passion Treks and Expedition takes the difficulty of the route into account when designing itineraries, ensuring that there is ample time for acclimatization and rest. The trekking pace is slow and steady, with the goal of minimizing the risk of altitude sickness. Additionally, the experienced guides are always on hand to monitor trekkers' health, provide support, and make adjustments to the itinerary if needed. For those looking for a real adventure in one of the most remote and beautiful regions of Nepal, the Upper Dolpo Trek offers a truly rewarding challenge.
Food and Accommodation
Accommodation along the Upper Dolpo Trek is basic but comfortable, particularly for trekkers who choose Nepal Passion Treks and Expedition. The trekking route passes through small villages and remote areas, where trekkers stay in local teahouses or guesthouses. These lodges provide simple rooms with basic amenities such as bedding and shared bathrooms. While not luxurious, the teahouses provide a warm and cozy atmosphere, offering a welcoming respite after a long day of trekking.
The food on the trek is also simple but nutritious, with a menu that usually includes traditional Nepali dishes such as dal bhat (lentil soup with rice), momo (dumplings), and noodles. Higher up in the mountains, the food options can be limited, but Nepal Passion Treks and Expedition ensures that the meals provided are of high quality and cater to different dietary needs, including vegetarian or vegan options. While the food may not be gourmet, it is freshly prepared and provides the necessary energy to keep trekkers fueled during the challenging days of trekking. Tea houses along the route offer tea, coffee, and snacks to keep you refreshed throughout the journey.
Trip and the Weather
The best time to undertake the Upper Dolpo Trek is during the autumn (September to November) and spring (March to May) seasons. These months offer clear skies, pleasant temperatures, and more stable weather conditions. During the autumn season, the weather is generally dry, with moderate temperatures ranging from 10°C to 15°C (50°F to 59°F) at lower elevations, though temperatures can drop below freezing at night, especially at higher altitudes. Spring, with the bloom of rhododendrons and wildflowers, also brings mild temperatures, making it an excellent time to visit.
However, trekkers should be prepared for rapidly changing weather conditions, particularly at higher altitudes. The weather in Upper Dolpo can be unpredictable, and trekkers may experience sudden rain, snow, or strong winds. It is essential to pack appropriate clothing, including warm layers, waterproof gear, and sturdy trekking boots. Nepal Passion Treks and Expedition ensures that trekkers are well-prepared with expert guidance on what to pack, as well as the right equipment to handle the variable conditions throughout the trek.
Why with Nepal Passion Treks and Expedition?
Nepal Passion Treks and Expedition stands out as a trusted partner for the Upper Dolpo Trek due to their extensive experience in managing remote and challenging treks across Nepal. Their knowledgeable and professional team has guided countless trekkers to the remote corners of Nepal, offering personalized service, logistical support, and in-depth knowledge of the Dolpo region. Their expert guides, who are well-versed in the culture, geography, and safety protocols of the area, provide a level of comfort and assurance that is crucial for tackling the difficult terrain and high altitudes of the Upper Dolpo Trek.
With Nepal Passion Treks and Expedition, you can expect a fully organized trek, from the moment you arrive in Kathmandu until your departure. They handle all the necessary permits, transportation, food, and accommodation, ensuring that every detail is taken care of. Their dedication to safety, sustainability, and responsible trekking means that your experience will not only be enjoyable but also contribute to the local communities and environment. Whether you're an experienced trekker looking for a challenging adventure or someone seeking a cultural immersion in the Himalayas, Nepal Passion Treks and Expedition provides everything you need for an unforgettable journey through Upper Dolpo.
Trip Itinerary
Day 1 : Arrival in Kathmandu (1,350m / 4,429ft)
Upon your arrival in Kathmandu, our Nepal Passion Treks and Expedition team will greet you at Tribhuvan International Airport. You will be transferred to your hotel where you can relax after your flight. In the evening, meet your guide and the rest of the group for a welcome dinner and an introductory briefing about the upcoming Upper Dolpo trek.
Day 2 : Trek Preparation and Kathmandu Sightseeing Tour (1,350m / 4,429ft)
Today, you will spend the day preparing for the trek. Our team will assist in obtaining the necessary permits, including the restricted area permit for Dolpo. If you have time, you can take an optional sightseeing tour of Kathmandu’s UNESCO World Heritage Sites, such as Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. In the evening, enjoy a traditional Nepali dinner in the heart of the city.
Day 3 : Fly Kathmandu to Nepalgunj (150m / 492ft)
This morning, we take a flight from Kathmandu to Nepalgunj, a bustling city in the Terai region of Nepal, located near the Indian border. The flight takes approximately one hour. Upon arrival in Nepalgunj, you’ll be transferred to your hotel to rest and acclimatize before continuing your journey into the remote regions of Dolpo.
Day 4 : Fly Nepalgunj to Juphal (2,475m / 8,120ft); Trek to Dunai (2,140m / 7,020ft)
Today, you will catch a flight from Nepalgunj to Juphal, a small airstrip in the Dolpo region. The flight offers a glimpse of the remote mountains, and after landing in Juphal, you will begin your trek to Dunai, the district capital of Dolpo. The trek is relatively short and will take about 3 hours. Dunai is a lively village where you will stay overnight.
Day 5 : Trek Dunai to Chhepka (2,687m / 8,813ft)
From Dunai, you will begin a scenic 6-hour trek to the village of Chhepka. The trail follows the banks of the Bheri River, passing through forests of pine and oak. Along the way, you’ll cross several small villages and have the chance to observe traditional rural life. Once in Chhepka, you’ll rest and enjoy the peaceful surroundings.
Day 6 : Trek Chhepka to Chunuwar / Amchi Hospital (3,000m / 9,843ft)
Today’s trek will take you higher into the mountains. You will walk for about 6 hours, reaching Chunuwar, which is also home to an Amchi hospital (traditional Tibetan medical practice). The area offers stunning views of the surrounding peaks, and the local people follow a distinct culture with Tibetan influences.
Day 7 : Trek to Phoksundo Lake (3,600m / 11,811ft)
After breakfast, begin your 5-6 hour trek to Phoksundo Lake, one of the most beautiful and remote lakes in Nepal. The lake is famous for its turquoise color and surrounded by steep cliffs and snow-capped peaks. The trek to the lake is scenic, passing through forests and along rivers. Once at the lake, take time to explore the area and enjoy the breathtaking scenery.
Day 8 : Rest Day at Phoksundo Lake (3,600m / 11,811ft)
Today is a rest day to allow for acclimatization. You can take a short hike around Phoksundo Lake or visit the nearby Phoksundo Monastery, which sits at the edge of the lake. Enjoy the serene atmosphere and beautiful views of the lake, the surrounding mountains, and waterfalls.
Day 9 : Trek Phoksundo to Sallaghari (3,630m / 11,910ft)
Today’s trek takes you from Phoksundo to Sallaghari, a 5-6 hour walk. The trail follows the lake’s northern shore and then ascends through a forested area, offering views of the surrounding peaks. Sallaghari is a small settlement where you will rest for the night.
Day 10 : Trek Sallaghari to Nangdala High Camp (4,717m / 15,476ft)
You will start your journey towards higher altitudes today, trekking for 5-6 hours to reach Nangdala High Camp. The trail ascends steadily, and the landscape becomes more rugged and remote. The high camp offers spectacular views of the surrounding mountains, and you will spend the night here at a basic teahouse or camp.
Day 11 : Trek Nangdala High Camp to Shey Gompa (4,343m / 14,280ft) via Nangda La Pass (5,350m / 17,552ft)
Today is one of the most exciting days of the trek. You will cross the Nangda La Pass (5,350m), which offers panoramic views of the Dolpo region’s snow-capped peaks. After descending from the pass, you’ll reach Shey Gompa, a revered Tibetan Buddhist monastery located in a stunning location. The trek today takes about 5-6 hours.
Day 12 : Trek Shey Gompa to Namgung Gompa (4,360m / 14,300ft) via Shey La Pass (5,100m / 16,732ft)
After breakfast at Shey Gompa, you’ll trek towards Namgung Gompa, crossing the challenging Shey La Pass at an altitude of 5,100 meters. This section of the trek offers incredible views of the surrounding peaks and valleys. Once at Namgung Gompa, you’ll visit the monastery and rest for the night.
Day 13 : Trek Namgung Gompa to Saldang (3,770m / 12,369ft)
Today, you will descend for 4-5 hours to Saldang, a large village with a rich cultural history. The trail offers beautiful views of the surrounding mountains and traditional stone houses. Saldang is known for its traditional Tibetan culture and its proximity to the Annapurna region.
Day 14 : Rest Day at Saldang; Hike to Yangjer Gumba (4,590m / 15,060ft)
Today, you’ll rest at Saldang, but for those who are feeling energetic, you can hike to the nearby Yangjer Gumba, a Buddhist monastery perched at a high altitude. The hike provides panoramic views of the surrounding landscapes and allows you to learn more about the local culture.
Day 15 : Trek to Komash Village (4,060m / 13,320ft)
From Saldang, you will trek for about 6 hours to reach Komash Village, a remote settlement located at an altitude of 4,060 meters. The trail takes you through rugged terrain, offering great views of the mountains and the Tibetan plateau.
Day 16 : Trek Komash Village to Shimen (3,850m / 12,631ft)
Today’s trek will take you to Shimen, a village at 3,850 meters. The journey will take about 6 hours, and the trail winds through a series of picturesque valleys and fields. Shimen offers a peaceful atmosphere, and you’ll stay here for the night.
Day 17 : Trek to Tinje Village (4,110m / 13,484ft)
From Shimen, you will continue your trek for 5-6 hours to Tinje, a village at 4,110 meters. The trail ascends through alpine meadows and rocky paths, with stunning views of the surrounding peaks and valleys.
Day 18 : Trek Tinje Village to Yak Kharka (4,200m / 13,780ft)
Today, you will trek for 5-6 hours to reach Yak Kharka, a place known for its grazing yak herds. The trail takes you through rugged mountain terrain, and you’ll enjoy great views of the Dhaulagiri and other peaks.
Day 19 : Trek to Tokyu (4,200m / 13,780ft)
You will trek to Tokyu today, covering a distance of about 5-6 hours. The trek offers spectacular views of the Dolpo region and the Tibetan plateau. Tokyu is a small village located in a scenic setting, and you’ll stay overnight in a local guesthouse.
Day 20 : Trek to Dho Tarap (3,944m / 12,940ft); Rest Day
From Tokyu, it’s a 5-hour trek to Dho Tarap, where you will have a well-deserved rest day. Dho Tarap is known for its unique culture and Tibetan Buddhist monasteries. Take time to explore the village and relax.
Day 21 : Trek Dho Tarap to Naworpani (3,475m / 11,398ft)
Today, you will descend for 5-6 hours to Naworpani, a small settlement in the Dolpo region. The trek takes you through forests and pastures, offering a final view of the majestic mountains of the region.
Day 22 : Trek Naworpani to Lashicap (2,775m / 9,103ft)
Today, your trek will take you further down, with a 6-hour walk to Lashicap. The landscape changes dramatically, and you will begin to see more greenery and vegetation as you descend. Lashicap is a small village where you will stay overnight.
Day 23 : Trek Lashicap to Dunai (2,140m / 7,020ft)
Today, you will trek back to Dunai, where the journey began. It will take around 6 hours, and the trail takes you through forests, rivers, and small villages.
Day 24 : Trek to Juphal (2,475m / 8,120ft)
From Dunai, you will trek back to Juphal in 5-6 hours. Once in Juphal, you can relax and reflect on the incredible journey through the remote Upper Dolpo region.
Day 25 : Fly Juphal to Nepalgunj; Fly Nepalgunj to Kathmandu
After a short flight from Juphal to Nepalgunj, you will catch a connecting flight to Kathmandu. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can relax and unwind.
Day 27 : Final Departure
After breakfast, depending on your flight schedule, we will transfer you to Tribhuvan International Airport for your departure. Safe travels, and we hope you carry unforgettable memories from your adventure in Upper Dolpo!