Overview
The Manaslu Circuit Tsum Valley Trek is a unique and off-the-beaten-path trekking experience that combines the classic Manaslu Circuit Trek with the stunning Tsum Valley—one of Nepal's most pristine and culturally rich regions. Nestled between the towering peaks of the Manaslu Himal and Ganesh Himal ranges, the trek offers a combination of breathtaking mountain views, remote Tibetan-influenced villages, and an incredibly rich cultural heritage. The trek takes you through the Manaslu Conservation Area and the Tsum Valley, offering a deeply spiritual experience, as the region is home to ancient monasteries and Buddhist communities.
The journey begins in Arughat, where trekkers start the classic Manaslu Circuit route, trekking through lush forests and charming villages such as Soti Khola, Ghap, and Philim before heading into the Tsum Valley. The valley is often referred to as the "Hidden Valley" due to its isolation from the outside world until recently. The route through Tsum takes you to traditional Tibetan-style villages such as Chhekampar, Nile, and Chaksyur, where you can experience the unique culture, lifestyle, and traditions of the local people, many of whom practice Tibetan Buddhism.
The trek also provides access to several ancient monasteries, including the Rachen Gumba and Mu Gumba, which are located at the heart of the valley. These monasteries are central to the region's spiritual life and offer trekkers a chance to engage with the local monks and understand their way of life. The trek offers dramatic views of Mount Manaslu (8,163 meters), Siringi Himal, Ganesh Himal, and the surrounding peaks. The trek reaches the high point at Larkya La Pass (5,160 meters), but the addition of the Tsum Valley adds an extra layer of cultural immersion and exploration. Typically, this trek takes 18 to 22 days, depending on the pace, with the opportunity to explore both the Manaslu Circuit and the remote, tranquil Tsum Valley.
At Nepal Passion Treks and Expedition, we ensure that your Manaslu Circuit Tsum Valley Trek is a safe, enjoyable, and well-organized adventure. Our expert guides and support staff are deeply familiar with both the Manaslu Circuit and the Tsum Valley, and we provide tailored itineraries that ensure you experience the very best of these two incredible trekking regions, with adequate time for acclimatization, cultural exploration, and stunning scenery.
Best Season for Manaslu Circuit Tsum Valley Trek
The Manaslu Circuit Tsum Valley Trek is best undertaken during the autumn (September to November) and spring (March to May) seasons. These months offer the most favorable trekking conditions, with stable weather, clear skies, and the best views of the surrounding peaks. Autumn is the peak season for trekking in Nepal, with crisp air and vibrant mountain scenery, while spring brings the added beauty of blooming rhododendrons and other wildflowers, especially in the lower-altitude regions of the trek.
Winter (December to February) is generally not recommended due to the cold temperatures at higher altitudes, particularly around Larkya La Pass and the Tsum Valley. Snow and ice can make the trails more challenging, and some teahouses may be closed due to the harsh conditions. Similarly, summer and the monsoon season (June to August) should be avoided due to the risk of heavy rain, landslides, and muddy trails that can make the journey unsafe. At Nepal Passion Treks and Expedition, we plan your trek for the best seasons to ensure a safe and memorable journey.
Manaslu Circuit Tsum Valley Trek Difficulty
The Manaslu Circuit Tsum Valley Trek is a moderate to challenging trek, especially due to its high-altitude sections and remote nature. While the trek does not require technical climbing skills, the ascent to Larkya La Pass (5,160 meters) is physically demanding and involves crossing rugged, rocky terrain. The addition of the Tsum Valley adds to the trek's challenge, with several days of steep ascents and descents and the need for careful acclimatization as you gain altitude.
The trek's daily walking hours vary from 5 to 8 hours, and the trail includes a mix of forested paths, terraced fields, high-altitude passes, and mountain ridges. The altitude can cause mild symptoms of altitude sickness, so trekkers need to be physically fit and prepared for a steady pace, with ample time for acclimatization to avoid high-altitude issues. Nepal Passion Treks and Expedition ensures that your trek is paced properly with regular rest days, so you can acclimatize well and have the best chance of completing the trek without difficulties.
Food and Accommodation
Accommodation during the Manaslu Circuit Tsum Valley Trek is generally in teahouses, which are small, family-run guesthouses that provide basic but comfortable rooms. In some of the more remote areas, especially in the Tsum Valley, the accommodation may be more basic, with shared rooms and common bathroom facilities. However, the hospitality of the local people makes the stay welcoming and comfortable, and the teahouses along the trail provide a warm, cozy environment to rest after long trekking days.
As for food, you’ll find a variety of Nepali, Tibetan, and international options. The most common meals include dal bhat (lentil soup with rice), momos (dumplings), fried rice, pasta, and noodles. At higher altitudes, food options may become more limited, but the meals are designed to be nutritious and provide energy for the physically demanding days of trekking. Tea, coffee, and hot drinks are readily available in most teahouses, and ginger tea is a popular option for helping to combat the cold and prevent altitude sickness. At Nepal Passion Treks and Expedition, we select well-maintained teahouses and ensure good food quality to make your trek as comfortable as possible.
Communication and Networking
The Manaslu Circuit Tsum Valley region is relatively remote, and mobile network coverage is limited. In the lower-altitude villages, such as Arughat, Ghap, and Philim, you will find some network coverage from Nepal Telecom and NCell, but it becomes increasingly sparse as you ascend into the higher altitudes of the Tsum Valley and near Larkya La Pass. In Tsum Valley, the mobile network can be practically nonexistent in the more isolated areas, especially around Nile and Chaksyur.
Many of the teahouses along the trail offer Wi-Fi, but the connection can be slow due to the region's remote location. For trekkers who require reliable communication, Nepal Passion Treks and Expedition provides satellite phones for emergency use, ensuring that you can stay in contact if necessary. Our guides are also equipped with communication devices to ensure your safety in case of an emergency, so you can rest assured that you will have access to communication when needed.
Why Choose Us (Nepal Passion Treks and Expedition)
At Nepal Passion Treks and Expedition, we offer a highly personalized trekking experience on the Manaslu Circuit Tsum Valley Trek. Our team of experienced guides and porters are not only familiar with the geography and logistics of the trek but are also deeply knowledgeable about the rich cultural heritage and local communities along the route. We provide a comfortable and safe trekking experience by carefully planning your itinerary to ensure ample time for acclimatization, cultural exploration, and rest.
We take pride in responsible tourism, ensuring that your trek benefits the local communities of the Tsum Valley and Manaslu region, while minimizing the environmental impact. We support local guides, porters, and teahouse owners, which helps to promote sustainable tourism and gives back to the communities that make these treks possible. We also focus on your safety and well-being, with our guides trained in first aid and our comprehensive trekking support, including satellite phones for emergencies.
By choosing Nepal Passion Treks and Expedition, you are selecting a company that values not only the natural beauty and adventure of the Himalayas but also the cultural and spiritual significance of the regions you will explore. With our careful attention to detail, expert guidance, and commitment to sustainability, we promise that your Manaslu Circuit Tsum Valley Trek will be a transformative and unforgettable experience.
The Manaslu Circuit and Tsum Valley Trek is a truly remarkable journey that combines the beauty of Nepal's highest mountains with the exploration of a culturally rich, remote region. It’s an adventure that offers a glimpse into Nepal’s deep-rooted Buddhist traditions, while challenging trekkers with stunning mountain passes and unparalleled views. If you’re looking for an off-the-beaten-path trek, this combination of Manaslu Circuit and Tsum Valley provides a unique and rewarding experience.
Trip Itinerary
Day 1 : Arrival in Kathmandu and Transfer to Hotel
Welcome to Nepal! Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a representative from Nepal Passion Treks and Expedition. After a brief introduction, you will be transferred to your hotel in the bustling Thamel area. You will have time to rest, freshen up, and relax after your journey. In the evening, you will meet your guide and fellow trekkers for a pre-trek briefing. This is an opportunity to ask any questions you might have before your adventure begins. Overnight in Kathmandu.
Day 2 : Drive to Machha Khola (869m / 2850ft, 160 km, 9-10 hrs)
Today, we embark on a scenic overland journey from Kathmandu to Machha Khola, a small village that will serve as the starting point of our trek. The drive takes about 9-10 hours and takes us through winding roads along rivers, lush hills, and rural villages. We’ll pass through the towns of Dhulikhel and Jajarkot before finally reaching Machha Khola. Upon arrival, we check into our lodge and prepare for the trek ahead. Overnight in Machha Khola.
Day 3 : Trek to Jagat (1340m / 4395ft, 16 km, 6-7 hrs)
We begin our trek today, following a well-marked trail through forests and small settlements along the Budhi Gandaki River. The route takes us through beautiful scenery, with terraced fields and scattered villages. After a steady ascent and a few crossings of suspension bridges, we will arrive in Jagat, a picturesque village at 1,340 meters. The trek today is about 6-7 hours, and Jagat offers a perfect spot to rest and enjoy the tranquil surroundings. Overnight in Jagat.
Day 4 : Trek to Lokpa (2240m / 7347ft, 13 km, 6-7 hrs)
The trail today takes us deeper into the Manaslu Conservation Area. We trek through dense forests, passing waterfalls and crossing the Budhi Gandaki River on suspension bridges. As we ascend through the narrow valley, we start to notice the distinct mountain culture of the region. After a 6-7 hour trek, we arrive at Lokpa, a small village located at 2,240 meters. This village is a great place to experience the local Tibetan culture. Overnight in Lokpa.
Day 5 : Trek to Chumling (2386m / 7826ft, 7 km, 4-5 hrs)
Today’s trek is a shorter day, as we make our way to Chumling, a beautiful village perched at 2,386 meters. The trek takes us about 4-5 hours, and we will pass through more remote areas of the region, with beautiful views of the surrounding hills and mountains. Chumling is a quiet village with traditional stone houses and incredible views of the surrounding landscape. It’s the perfect place to relax and enjoy the peaceful atmosphere. Overnight in Chumling.
Day 6 : Trek to Chhokangparo (3031m / 9941ft, 8 km, 5-6 hrs)
We continue our ascent today, trekking to Chhokangparo, located at 3,031 meters. The trek is around 5-6 hours, and we pass through lush forests, terraced fields, and more Tibetan-influenced villages. Along the way, you will be treated to stunning views of the surrounding peaks, and the trail offers an opportunity to see local wildlife and enjoy the peaceful environment of the mountains. Chhokangparo is one of the largest villages in the Tsum Valley and offers amazing views of the Manaslu Range. Overnight in Chhokangparo.
Day 7 : Trek to Nile (3361m / 11026ft, 9.5 km, 5-6 hrs)
Today’s trek will take us to the village of Nile, located at an altitude of 3,361 meters. This trek is approximately 5-6 hours and takes us deeper into the Tsum Valley. We will pass through several villages, including Rachen Gumba, an important Buddhist monastery. The trail gradually becomes more remote, with fewer settlements and more alpine terrain. Upon reaching Nile, we will have fantastic views of the surrounding mountains, including the Himalchuli and Shringi Himal. Overnight in Nile.
Day 8 : Acclimatization Day at Nile – Hike to Mu Gompa (3700m / 12136ft, 4.3 km, 3-4 hrs)
Today is an acclimatization day to help your body adjust to the high altitude. We will take a short hike to Mu Gompa, located at 3,700 meters. This hike takes about 3-4 hours and offers stunning panoramic views of the surrounding peaks and valleys. Mu Gompa is a historic Tibetan monastery that provides insights into the local Buddhist culture. After the hike, we will return to Nile to rest and acclimatize further. Overnight in Nile.
Day 9 : Trek to Chumling (2470m / 8101ft, 17.5 km, 6-7 hrs)
After our acclimatization day, we begin our descent back towards Chumling. The trek today is a bit longer, around 6-7 hours, and we will pass through several villages and beautiful forests along the way. The descent offers a different perspective of the landscape, and we can enjoy the views of the mountains in the distance as we make our way back. Upon arriving in Chumling, we will have the chance to relax and unwind after a long day of trekking. Overnight in Chumling.
Day 10 : Trek to Deng (1860m / 6100ft, 14.5 km, 5-6 hrs)
We continue our descent today, trekking towards Deng at 1,860 meters. The trek is about 5-6 hours long and takes us through a lush forest and along the Budhi Gandaki River. As we lose altitude, the vegetation changes, and we pass through smaller villages and farmland. Deng is a charming village with a peaceful atmosphere and beautiful views of the surrounding peaks. Overnight in Deng.
Day 11 : Trek to Namrung (2630m / 7048ft, 15 km, 6-7 hrs)
Today, we trek to Namrung, located at 2,630 meters. The trek is about 6-7 hours and takes us through dense forests and along the river. The views of Manaslu and the surrounding mountains continue to captivate us as we make our way through the valley. As we reach Namrung, we will start to notice more Tibetan influence in the architecture and culture. Namrung is a small village, but it is a strategic point on the route to the higher elevations. Overnight in Namrung.
Day 12 : Trek to Shyala (3500m / 11480ft, 11 km, 5-6 hrs)
The trek to Shyala today is about 5-6 hours. The landscape becomes more dramatic as we gain altitude, with stunning views of Manaslu and other peaks. Shyala is a small Tibetan-style village with traditional houses made of stone and wood. The village is located at 3,500 meters, and from here, we can enjoy breathtaking views of the surrounding snow-capped peaks. Overnight in Shyala.
Day 13 : Trek from Shyala to Sama Gaon (3520m / 11549ft, 15.5 km, 4-5 hrs) – Side Trip to Birendra Lake or Pungen Gompa
Today, we trek to Sama Gaon, located at 3,520 meters. The trek is approximately 4-5 hours, and we pass through alpine meadows and small settlements along the way. Sama Gaon is a beautiful Tibetan village that serves as a base camp for trekkers heading towards Manaslu Base Camp. After arriving in Sama Gaon, you will have the option to take a side trip to Birendra Lake or Pungen Gompa for additional exploration. Both destinations offer fantastic views of the surrounding mountains. Overnight in Sama Gaon.
Day 14 : Trek to Samdo (3860m / 12660ft, 3 hrs)
Today is a shorter trek to Samdo, located at 3,860 meters. The trek is about 3 hours, and we gradually ascend through alpine terrain. Samdo is a Tibetan village with incredible views of the surrounding mountains, and it is the last settlement before we reach the Larkya La Pass. After arriving in Samdo, we will rest and prepare for the next day’s acclimatization hike. Overnight in Samdo.
Day 15 : Acclimatization Day Hike to Rui La (Tibetan Border) – 8 hrs
Today is another acclimatization day to help your body adjust to the altitude. We will take a day hike to Rui La, located on the Tibetan border, at 4,998 meters. The hike will take around 8 hours, and the views from the top are absolutely stunning. From Rui La, we can see the Tibetan plateau, and the rugged landscape is breathtaking. After the hike, we will return to Samdo to rest. Overnight in Samdo.
Day 16 : Trek to Dharamsala (4460m / 14628ft, 6 km, 4-5 hrs)
We begin the final ascent towards the Larkya La Pass today. The trek is about 4-5 hours long and takes us through rocky terrain and alpine meadows. Dharamsala is a small settlement located at 4,460 meters and serves as the base for the final push to the pass. It is a quiet and peaceful place, ideal for resting and preparing for the challenging trek ahead. Overnight in Dharamsala.
Day 17 : Trek to Larke-La (5106m / 16751ft) then Hike to Bhimtang (3590m / 11775ft, 14 km, 8-10 hrs)
Today is the most challenging day of the trek as we cross the Larkya La Pass at 5,160 meters. The trek is long and strenuous, taking us about 8-10 hours, but the views from the pass are absolutely stunning. From the top, we can see a panorama of snow-capped peaks, glaciers, and the entire Manaslu region. After crossing the pass, we descend to Bhimtang, a beautiful village located at 3,590 meters. Overnight in Bhimtang.
Day 18 : Trek to Dharapani (1960m / 6428ft, 16 km, 8 hrs)
Today, we descend to Dharapani at 1,960 meters. The trek is about 8 hours, and we pass through lush forests, small villages, and scenic landscapes. The descent is easier than the ascent, but it still requires attention. Upon reaching Dharapani, we will have time to rest and enjoy the peaceful surroundings. Overnight in Dharapani.
Day 19 : Drive to Kathmandu (8-9 hrs)
After breakfast, we begin our drive back to Kathmandu, which takes about 8-9 hours. The drive retraces our route, passing through charming villages, terraced fields, and rivers. Upon arrival in Kathmandu, you will be transferred to your hotel. You can spend the evening relaxing or exploring the city before your departure. Overnight in Kathmandu.
Day 20 : Final Departure
Today is your final day in Nepal. You will be transferred to Tribhuvan International Airport for your flight home, taking with you unforgettable memories of the Manaslu Circuit and Tsum Valley Trek. We hope you had an amazing time with Nepal Passion Treks and Expedition and we look forward to welcoming you on another adventure in the future. Safe travels!